My anxiety is never far away. I'm having rough time of it today.
The toughest thing for me in trying to get better, move on, cope.... is to figure out my triggers. I'm still struggling with that.
What's strange is that I thought I was doing a lot better. I've found a project to work on. I moved forward with plans for my group. We had a nice weekend. I shouldn't have much to be anxious about.
It's days like this that I feel the most hopeless.
12 hours ago
i think there must be some kind of atmospheric sumpin sumpin going on ... i have not been at my best today, either ...... hang in there - tomorrow will be better ... right?
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